The use of essential oils for medicinal purposes has an ancient history, Aromatherapy is a modern term for this ancient practice. And for years, scientists have been conducting studies into the sleep-promoting, stress-relieving, pain-reducing, and mood-regulating benefits of essential oils.

As you’re using essential oils, pay attention to how you feel. The scent is a highly individual experience. Each of us reacts to smells differently. The right scents for your relaxation and sleep are the ones that make you feel relaxed and sleepy! You may need to experiment with different oils before you find the right one for your nightly routine. If a scent makes you feel alert and awake, it is NOT the right one for sleep. But you can use it in the morning to help get you rolling into your day.

Many ways to use essential oils in our daily routine. Add oil to your bath. This is a great way to get the relaxation and sleep benefits of aromatherapy while also taking advantage of the sleep-promoting effects of a warm soak. Put several drops of your favorite oil into your bathwater, and schedule your soaking time for 90 minutes to an hour before your bedtime.
Use a diffuser. Diffusers will disperse oils into the air in your room. Typically, you add water and oil, in amounts set by the manufacturer. Follow their instructions.

Make your own mist. You can combine essential oil and water in a spray bottle or atomizer and spray around your room, or give a light mist to your bed linens. I recommend spraying the underside of your pillow to avoid any skin irritation. For every ½ cup of water, use 4-5 drops of essential oil, or less if the scent is too strong.

Apply to the body directly. Some people find it soothing to apply essential oils to pressure points, like the wrists or behind the ears, or use oils to give themselves a light self-massage. (Massage for–or from–your bed partners work great, too!) Essential oils in the undiluted form are highly concentrated and intense and can irritate your skin. DO NOT APPLY undiluted essential oil to your skin. If you’re planning to use essential oils topically on your body, be sure you’re buying an already diluted oil—a mixture of the fragrant essential oil of your choice and a carrier oil (often a vegetable oil).