Barnyard Millets | Udalu 1 KG

Description:

Unpolished/Whole grain Barnyard Millet/Udalu is a fair source of protein, which is highly digestible and is an excellent source of dietary fiber with good amounts of soluble and insoluble fractions. The carbohydrate content is low and slowly digestible. It has 6 times more fiber than Wheat. It is a staple food for some communities in India where it is consumed during religious fasting

Benefits:

Making it an ideal solution for weight loss and thus makes it a healthy food. Low in Calories

Uses:

An easy substitute for rice and is excellent in khichdi and lemon rice!